Chronic back pain due to an injury or poor posture can affect daily activities. Underlying medical issues could also cause persistent back pain. At Regenerative Medicine and Orthopedics (DBA), our team focuses on diagnosing the root cause of your pain and offering treatments to regain function. Here are some frequently asked questions about chronic back pain, treatment options from a back doctor, and more:
What is Chronic Back Pain?
Chronic back pain may be defined as pain that persists for 3 months or longer, whether from an initial injury or underlying cause. Unlike acute pain, which tends to resolves on its own within a couple of months, chronic pain comes and goes or can remain at a constant level. It can affect different back areas, including the lower, middle, or upper back. If the pain is ongoing and interferes with mobility, sleep, or quality of life, it’s time to consult a back doctor for evaluation.
What Treatments Are Available?
Non-surgical treatments are designed to reduce inflammation, improve mobility, and encourage tissue healing. Examples include spinal injections, such as epidural steroid injections or facet joint injections. Both help reduce inflammation around irritated nerves or joints, providing pain relief.
Platelet-rich plasma (PRP) therapy uses a patient’s own blood, which contains a concentration of platelets and growth factors to promote healing. It targets damaged tissues, ligaments, and tendons, which contribute to chronic pain. Stem cell therapy is another natural alternative to surgery, as it stimulates tissue repair and reduces inflammation in the spine. Functional medicine and rehabilitation focus on restoring movement patterns, strengthening muscles, and preventing re-injury.
Should I See a Specialist?
If you’ve been dealing with back pain for more than a few weeks without improvement, it’s time for a consult. Some signs that it’s time for an appointment include:
- Pain radiating down the legs
- Numbness
- Tingling
- Weakness in the limbs
Make an appointment if pain worsens with sitting, standing, or results in a limited range of motion. Regenerative Medicine and Orthopedics (DBA) offers personalized care plans based on your unique diagnosis and goals. Whether you’re an athlete, a working professional, or a retiree, a professional will provide a treatment designed for your lifestyle.
Will Lifestyle Changes Help?
While medical interventions are key to recovery, healthy lifestyle choices help reduce back pain. Some tips might include being physically active, including low-impact activities. Walking, swimming, or yoga can help keep the spine mobile. Improving posture usually assists with pain relief, such as avoiding slouching when sitting at a desk or driving.
Maintaining a healthy weight will help prevent additional pressure on the spine and joints. When lifting weights, perform proper lifting techniques like bending the knees, not the back, and avoid twisting. Another lifestyle change can include managing stress, which may lead to increased muscle tension and pain sensitivity if left untreated.
Consult a Back Doctor For Pain Relief
Chronic back pain can impact daily living, mobility, and more. At Regenerative Medicine and Orthopedics (DBA), our specialists offer expert diagnosis and treatments for long-term recovery and pain relief. Contact us today for a consultation appointment to regain freedom of movement.