Managing spine-related pain and improving mobility can be addressed with non-surgical treatments. Some patients find relief through the long-term benefits of a customized exercise program and spinal injections. A spine doctor may recommend this integrated approach to help reduce pain, restore function, and prevent further injury. Here are some ways blending non-surgical therapies with guided physical therapy takes an active role in recovery:
Non-Surgical Spine Treatments
Non-surgical spine treatments help reduce inflammation, restore function, and promote healing. These treatments are beneficial for patients with conditions including:
- Herniated discs
- Spinal stenosis
- Facet joint pain
- Sacroiliac joint dysfunction
- Sciatica or compressed spinal nerves
To treat these conditions, a spine doctor offers spinal injections for targeted treatments. This includes epidural steroid or facet joint injections, which block pain signals in specific spine areas. Muscle and joint injections relieve muscular pain and reduce stiffness around the spine and joints, restoring movement. Platelet-rich plasma (PRP) injections utilize the body’s own healing properties to reduce swelling and support tissue repair in both spine and orthopedic conditions.
Exercise For Spine Health
Movement plays a key role in spine recovery and maintenance. While rest helps reduce pain during acute episodes, prolonged inactivity might weaken muscles. It also reduces joint mobility and increases the risk of chronic pain. Integrating exercise will support a well-structured spine.
An exercise program helps improve posture and alignment. It also strengthens core muscles that support the spine, increasing flexibility and range of motion. With a customized plan, patients can promote circulation to healing tissues, decreasing stiffness and muscular tension. The key is to gradually and safely introduce exercises during recovery. With reduced pain, patients may engage in exercises without the risk of aggravating their condition.
Treatment, Timing, and Progression
Effective integration of exercise and spine treatments depends on timing and progression. Patients should start exercising under the guidance of a spine specialist or physical therapist. After pain symptoms are managed, allowing safe movement, these specialists will develop a personalized exercise plan.
Once a patient experiences pain relief from nerve inflammation or joint pain following injection therapy, they may begin with gentle stretches and in some cases isometric exercises. This includes low-impact activities like walking or gentle aquatic therapy. More targeted exercises, such as core stabilization or resistance training, can be introduced as strength builds. At Regenerative Medicine and Orthopedics (DBA), our team works with patients to design and adjust their movement plans based on how they respond to treatment. This makes sure they find the right balance between therapeutic activity and recovery.
Use a Spine Doctor With Regenerative Medicine and Orthopedics (DBA)
If a patient is experiencing chronic or recurring back pain, specialists at Regenerative Medicine and Orthopedics (DBA) offer non-surgical treatments. We create customized exercise plans to support lasting recovery. By integrating non-surgical spine treatments with exercise, patients can support their spine health and return to daily activities. Patients will find improvements in their mobility, strength, and enhanced quality of life. Contact our team today and learn more about our treatment plans to recover from back pain or other related conditions.